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19Ingredients
2Hours
1530Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup vegetable oil
- 1 cup all-purpose flour
- 2 yellow onions (large, peeled and diced)
- 1 cup diced celery
- 1 cup diced bell pepper
- 2 Tbsp. minced garlic
- 12 cups shrimp stock
- 4 bay leaves
- 4 crabs (gumbo, cracked and quartered)
- 3 lb. shrimp (large raw Louisiana Gulf, peeled)
- 1 pt. oysters (raw Louisiana, with juice)
- 1 lb. crabmeat (white Louisiana)
- ground black pepper
- kosher salt
- Cajun seasoning
- 1 dash hot sauce
- gumbo file
- 6 cups long-grain white rice (cooked Louisiana, such as Supreme)
- 1 cup onion tops (diced green)
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NutritionView More
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1530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1530Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat2.5g13% |
Trans Fat1g |
Cholesterol430mg143% |
Sodium1550mg65% |
Potassium1870mg53% |
Protein89g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate178g59% |
Dietary Fiber5g20% |
Sugars3g |
Vitamin A15% |
Vitamin C60% |
Calcium35% |
Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Alize G. 9 years ago
I made this for labor day. It was my first time making gumbo and I searched for a recipe that I felt comfortable with. I didn't use oysters, just crab, shrimp and sausage. It came very nice.