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Louisiana Redfish en Papillote
A SPRINKLING OF CAYENNE15Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 1/2 lb. redfish fillets
- salt
- lemon pepper
- cayenne pepper
- butter sauce (Creole)
- 4 Tbsp. melted butter
- 1/4 tsp. apple cider vinegar
- 1 Tbsp. minced garlic
- 1 Tbsp. fresh parsley (chopped)
- 1/2 tsp. pepper sauce (Tabasco garlic)
- 1 dash liquid smoke
- 1/4 tsp. creole mustard
- vegetables
- 3 cherry tomatoes (sliced)
- 1/2 lb. fresh spinach
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium710mg30% |
| Potassium1200mg34% |
| Protein10g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A320% |
| Vitamin C90% |
| Calcium60% |
| Iron100% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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