Louisiana Gumbo Casserole Recipe | Yummly

Louisiana Gumbo Casserole

GOOD HOUSEKEEPING
13Ingredients
75Minutes
490Calories
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Ingredients

US|METRIC
  • 1 pound shrimp
  • 2 skinless boneless chicken breast halves (small)
  • 1 onion (medium)
  • 3 hot Italian sausage links
  • 4 tablespoons salad oil
  • 1 package whole okra (frozen)
  • 3 tablespoons all purpose flour
  • 1 teaspoon salt
  • 1 bottle clam juice
  • 1 can stewed tomatoes
  • 1 package corn muffin mix
  • 1/2 cup milk
  • 1 large egg
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    NutritionView More

    490Calories
    Sodium45% DV1080mg
    Fat43% DV28g
    Protein69% DV35g
    Carbs8% DV25g
    Fiber0% DV0g
    Calories490Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol180mg60%
    Sodium1080mg45%
    Potassium550mg16%
    Protein35g69%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber0g0%
    Sugars6g12%
    Vitamin A4%
    Vitamin C8%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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