Louisiana Crawfish Étouffée

LOUISIANA TRAVEL(2)
jason h.: "awesome. it's now apart of my famly's menu for ho…" Read More
17Ingredients
75Minutes
240Calories

Ingredients

US|METRIC
  • 1/4 cup butter
  • 5 tablespoons all-purpose flour
  • 1/2 cup chopped celery
  • 1/2 cup green pepper (chopped)
  • 1/4 cup green onions (chopped)
  • 1 cup chicken broth
  • 1/2 cup water
  • 2 tablespoons fresh parsley (minced)
  • 1 tablespoon tomato paste
  • 1 bay leaf
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon creole seasoning
  • 1/8 teaspoon cayenne pepper
  • 1 pound crawfish (cooked Louisiana, tail meat, thaw if frozen)
  • cooked rice (as needed)
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    NutritionView More

    240Calories
    Sodium15% DV370mg
    Fat20% DV13g
    Protein39% DV20g
    Carbs4% DV11g
    Fiber4% DV1g
    Calories240Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol150mg50%
    Sodium370mg15%
    Potassium500mg14%
    Protein20g39%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber1g4%
    Sugars1g2%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    jason h. a year ago
    awesome. it's now apart of my famly's menu for home cooked meals
    Timm H. 3 years ago
    bland. tried to modify nothing. iwill not be using this recipe again. will look at other recipes because etouffee is one of it favorites

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