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17Ingredients
75Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup butter
- 5 Tbsp. all-purpose flour
- 1/2 cup chopped celery
- 1/2 cup green pepper (chopped)
- 1/4 cup green onions (chopped)
- 1 cup chicken broth
- 1/2 cup water
- 2 Tbsp. fresh parsley (minced)
- 1 Tbsp. tomato paste
- 1 bay leaf
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/4 tsp. garlic powder
- 1/4 tsp. Creole seasoning
- 1/8 tsp. cayenne pepper
- 1 lb. crawfish (cooked Louisiana, tail meat, thaw if frozen)
- cooked rice (as needed)
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Directions
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol150mg50% |
Sodium370mg15% |
Potassium500mg14% |
Protein20g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A15% |
Vitamin C35% |
Calcium6% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Timm H. 7 years ago
bland. tried to modify nothing. iwill not be using this recipe again. will look at other recipes because etouffee is one of it favorites