Louisiana Catfish with Okra & Corn Recipe | Yummly

Louisiana Catfish With Okra & Corn

EATING WELL(1)
Rwayne N.: "just did the corn and orka with grilled catfish i…" Read More
6Ingredients
30Minutes
290Calories
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Ingredients

US|METRIC
  • 2 cups okra (fresh or frozen sliced)
  • 1 3/4 cups corn kernels (fresh, from 2 ears; see Tip, or frozen)
  • 1 onions (medium, diced)
  • 2 teaspoons extra-virgin olive oil (divided)
  • 1 3/4 teaspoons creole seasoning (or Cajun, divided)
  • 1 pound catfish fillets (patted dry and cut into 4 portions)
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    NutritionView More

    290Calories
    Sodium35% DV840mg
    Fat18% DV12g
    Protein65% DV33g
    Carbs5% DV14g
    Fiber8% DV2g
    Calories290Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol65mg22%
    Sodium840mg35%
    Potassium680mg19%
    Protein33g65%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber2g8%
    Sugars6g12%
    Vitamin A30%
    Vitamin C25%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Rwayne N. a year ago
    just did the corn and orka with grilled catfish it was great

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