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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup vegetable oil (canola)
- 1 cup flour
- 1 cup onions (chopped)
- 1 cup chopped celery
- 1 cup chopped bell pepper
- 3 pods garlic (diced)
- 3 qt. water (or chicken stock)
- 1/2 cup green onions (chopped, scallions)
- 2 tsp. Creole seasoning
- 1 tsp. hot sauce
- 4 green onions (sliced)
- filé powder (optional)
- cooked rice
- salt
- black pepper
- cayenne
- meat (your choice, see below)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat6g30% |
| Trans Fat1g |
| Cholesterol20mg7% |
| Sodium310mg13% |
| Potassium460mg13% |
| Protein10g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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