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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. fish fillets
- salt
- black pepper
- seasoned salt (Season-all)
- 1/2 cup yellow mustard
- oil
- 2 cups fish (Fry fish coating mix)
- cornmeal (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium480mg20% |
| Potassium1330mg38% |
| Protein67g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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