Louisiana Bayou Fish Fry Recipe | Yummly
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Louisiana Bayou Fish Fry

CDKITCHEN
8Ingredients
29Minutes
430Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 pounds fish fillets
  • salt
  • black pepper
  • seasoned salt (Season-all)
  • 1/2 cup yellow mustard
  • oil
  • 2 cups fish (Fry fish coating mix)
  • cornmeal (optional)
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    NutritionView More

    430Calories
    Sodium20% DV480mg
    Fat23% DV15g
    Protein131% DV67g
    Carbs1% DV4g
    Fiber4% DV1g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol180mg60%
    Sodium480mg20%
    Potassium1330mg38%
    Protein67g131%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber1g4%
    Sugars0g0%
    Vitamin A10%
    Vitamin C15%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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