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12Ingredients
70Minutes
720Calories
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Ingredients
US|METRIC
9 SERVINGS
- 12 slices bacon (chopped)
- 1 onion (small, finely chopped)
- 1 red bell pepper (cored, seeded and finely chopped)
- 1,080 mL red kidney beans (drained and rinsed.)
- 1/2 cup barbecue sauce
- 1/2 cup maple syrup
- 1/2 cup ketchup
- 2 Tbsp. Dijon mustard
- 2 Tbsp. soy sauce
- 4 Tbsp. worcestershire sauce
- 4 Tbsp. brown sugar
- 1/2 cup water (optional - It depends on how thin you like the sauce. I like mine thick, so I don't add any water. Add more if you like it thin.)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1070mg45% |
| Potassium2010mg57% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate108g36% |
| Dietary Fiber19g76% |
| Sugars29g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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