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Lorelai "Trix" Gilmore's (Mock) Mock Turtle Soup
HELLOGIGGLES16Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (large, diced)
- 3 cloves garlic (minced)
- 1 tsp. salt
- 1 tsp. paprika
- 2 tsp. cayenne pepper
- 2 bay leaves (large)
- 28 oz. diced tomatoes
- 1 cup carrots (diced)
- 3 cups water
- 15 oz. kidney beans
- 3 Tbsp. fresh lemon juice (juice from half of a, juicy lemon)
- 8 oz. tempeh
- 1 Tbsp. soy sauce
- 1/2 cup chickpea flour (can use regular, but chickpea flour gives a deeper flavor)
- 1/2 cup vegan butter (I used Earth Balance)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium870mg36% |
| Potassium1200mg34% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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