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Ingredients
US|METRIC
1 SERVINGS
- 1 onion (large)
- 1/2 cup fiber one (Original bran cereal)
- 1/4 tsp. garlic powder (or more to taste)
- 1/8 tsp. onion powder (or more to taste)
- 1/8 tsp. salt (or more to taste)
- black pepper (to taste)
- 1/2 cup liquid egg substitute (fat-free, like Egg Beaters Original)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium740mg21% |
| Protein16g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium25% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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