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Loobia Polo – Persian Lamb and Green Bean Rice
I GOT IT FROM MY MAMAN17Ingredients
5Hours
1450Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 kg lamb leg
- 1 beef bone (with marrow, optional)
- 730 grams basmati rice
- 800 grams green beans
- 2 onions (medium)
- 6 cloves garlic
- 110 grams tomato paste
- 5 Tbsp. vegetable oil
- 4 Tbsp. olive oil
- 3 Tbsp. ghee (cleared butter)
- 1 cinnamon stick
- 3 tsp. cinnamon powder
- 3 bay leaves
- 1/2 tsp. saffron
- 2 1/2 tsp. turmeric
- 1 tsp. black pepper
- 2 Tbsp. salt (+ more to taste)
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NutritionView More
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1450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1450Calories from Fat480 |
| % DAILY VALUE |
| Total Fat53g82% |
| Saturated Fat8g40% |
| Trans Fat0.5g |
| Cholesterol160mg53% |
| Sodium3930mg164% |
| Potassium1780mg51% |
| Protein71g |
| Calories from Fat480 |
| % DAILY VALUE |
| Total Carbohydrate175g58% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium20% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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