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Ingredients
US|METRIC
5 SERVINGS
- 2 Tbsp. olive oil (+ more if needed.)
- 2 carrots (large, sliced)
- 3 garlic cloves (minced)
- 1 green pepper (chopped)
- 1 yellow pepper (chopped)
- 1 red pepper (chopped)
- 8 oz. mushrooms (sliced)
- 2 celery stalks (sliced)
- 1 squash (long, halved, seeded, and chopped)
- 1 onion (sliced)
- 14 oz. chili (style beans)
- 28 oz. diced tomatoes
- 1 Tbsp. chili powder
- 1 tsp. cumin
- pepper
- salt
- vegetable broth (or red wine for deglazing, optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium520mg22% |
| Potassium1090mg31% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A140% |
| Vitamin C210% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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