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London Broil with ale au jus and roasted onions with quinoa
FOOD NETWORK UK8Ingredients
18Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 1/2 lb. steak (London grill, or flank steak)
- ground black pepper
- salt
- 2 tsp. mesquite seasoning
- 2 onions (roasted, stem end removed and thinly sliced)
- 12 oz. beer
- 1 cup quinoa (cooked according to package directions)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium350mg10% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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