London Broil Recipe | Yummly
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London Broil

A MIND "FULL" MOM
8Ingredients
2Hours
470Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/3 cup pineapple juice
  • 1/3 cup soy sauce
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons olive oil
  • 2 tablespoons minced garlic
  • 1/2 tablespoon dried minced onion
  • 1/2 teaspoon crushed red pepper flakes
  • 2 pounds london broil (or flank or round steak)
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol90mg30%
    Sodium1380mg57%
    Potassium920mg26%
    Protein51g100%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber0g0%
    Sugars3g6%
    Vitamin A2%
    Vitamin C8%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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