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Lomo Saltado With Quinoa “Fries”
WHAT'S FOR DINNER ANOO VERGHIS18Ingredients
55Minutes
850Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa
- 2 eggs
- 1 cup milk
- 1 1/2 Tbsp. butter
- 1 1/2 tsp. baking powder
- 1 lb. beef tenderloin
- 2 Tbsp. oil
- 1 red onion
- 5 garlic cloves
- 3 chili
- 1 red bell pepper
- 1 1/2 tsp. oregano
- 1 tomato
- soy sauce (light – 2-2½ tbsp)
- 1 Tbsp. white wine vinegar
- 2 sprigs parsley
- salt
- pepper
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NutritionView More
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850Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories850Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol205mg68% |
Sodium950mg40% |
Potassium1300mg37% |
Protein45g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate70g23% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A30% |
Vitamin C80% |
Calcium35% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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