Local Style Beef Stew

COOKING HAWAIIAN STYLE(1)
Kristin W.: "I Love!! This recipe I leave out the bay leaf but…" Read More
18Ingredients
2Hours
330Calories

Ingredients

US|METRIC
  • 4 pounds beef stew meat (or chuck roast, 2-inch cubes)
  • 1 cup all purpose flour
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper (freshly)
  • 3 tablespoons vegetable oil
  • 4 cloves garlic (crushed)
  • 3 onions (large, wedges, divided)
  • 5 potatoes (medium, 1 ½-inch cubes)
  • 3 carrots (large, 1 ½-2-inch pieces)
  • 4 stalks celery (2-inch pieces)
  • 5 cups beef broth
  • 3 cups water
  • 8 ounces tomato sauce
  • 6 ounces tomato paste
  • 1 tablespoon soy sauce
  • 3 bay leaves
  • 2 dashes Tabasco (as needed)
  • 4 tablespoons flour (mixed with 1 c. water)
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    NutritionView More

    330Calories
    Sodium58% DV1390mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs20% DV59g
    Fiber32% DV8g
    Calories330Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol0mg0%
    Sodium1390mg58%
    Potassium1280mg37%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A100%
    Vitamin C70%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kristin W. 3 years ago
    I Love!! This recipe I leave out the bay leaf but that's just me. Great for a cold day. I do add a shot or more of hot sauce still doesn't make it spicy just brings out the tomato flavor.

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