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Lobster and Crab Cakes with Chipotle Remoulade
FOOD5226Ingredients
50Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup scallions (sliced)
- 1/4 cup flat leaf parsley (chopped)
- 2 Tbsp. ketchup
- 1 lemon juice (splash freshly squeezed)
- 1 Tbsp. worcestershire sauce
- 1 Tbsp. white wine vinegar
- 1 Tbsp. creole mustard
- 1 Tbsp. adobo sauce (from canned chipotles)
- 1 tsp. kosher salt
- 1/2 cup mayonnaise (best quality)
- 1 eggs
- 1/2 cup mayonnaise
- 1 Tbsp. grainy mustard
- old bay seasoning (to taste)
- 2 scallions (chopped)
- 1/4 cup red bell pepper (diced)
- 1/4 cup jalapeno chilies (seeded and diced)
- 1/4 cup purple onion (diced)
- 2 Tbsp. flat leaf parsley (chopped)
- 1 cup panko breadcrumbs (plus more for dredging)
- 1/2 lb. lump crab meat (jumbo)
- 1/2 lb. lobster tails (meat, cooked and chopped)
- salt
- freshly ground black pepper
- dried thyme
- extra-virgin olive oil (for frying)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium1830mg76% |
| Potassium420mg12% |
| Protein18g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber1g4% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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