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Lobster and Asparagus Crepes
MY ISLAND BISTRO KITCHEN26Ingredients
85Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- crepes
- 2 large eggs
- 1 cup flour (to make gluten-free, use 1 cup of 1-to-1 gluten-free flour)
- 1/8 tsp. salt
- 1 cup whole milk
- 2 Tbsp. melted butter
- sauce
- 1/4 cup butter
- 1 shallot (finely minced, about 1 tbsp)
- 1/4 cup flour (to make gluten-free, use ¼ cup of 1-to-1 gluten-free flour)
- 1/2 tsp. granulated garlic
- 1/4 tsp. dried dill
- 1/8 tsp. paprika
- 1/8 tsp. nutmeg
- 1 cup chicken stock
- 1 cup half and half (or whole milk)
- 2 large egg yolks (extra-, lightly broken up with a fork)
- 2 Tbsp. dry white wine (or cooking sherry)
- 1 cup grated cheese (mixture, e.g., mozzarella, provolone, and parmesan)
- salt
- pepper
- 3 tsp. butter
- 1 cup mushrooms (thinly sliced)
- 8 oz. lobster meat (cooked, cut into small chunks)
- 40 asparagus spears
- 4 green onions (white and light green parts only and/or fresh herbs for garnish, optional)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol350mg117% |
| Sodium900mg38% |
| Potassium1140mg33% |
| Protein31g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C30% |
| Calcium30% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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