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Cheesy Lobster Casserole with Shell Pasta
GARLIC AND ZEST17Ingredients
60Minutes
620Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 slice bread
- 1 tsp. butter
- 1 Tbsp. parsley
- 3 Tbsp. unsalted butter
- 1/2 tsp. dry mustard
- 1 pinch cayenne pepper
- 3 Tbsp. all purpose flour
- 1 small onion (or large shallot chopped)
- 1 1/2 cups lobster stock (recipe on this site or use good quality store bought.)
- 1 cup milk
- 1/2 cup cream
- 1 tsp. kosher salt
- 1/4 tsp. black pepper (freshly ground)
- 2 cups Gruyere cheese (shredded, divided)
- 3/4 lb. shell pasta
- 2 cups lobster (cooked, chunks from about 2 pounds of lobster)
- 2 Tbsp. parsley (chopped fresh)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium720mg30% |
| Potassium360mg10% |
| Protein26g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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