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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. lobster tails (cooked, peeled, shredded and chilled)
- 1 head garlic
- 1/2 onion (large)
- salt (to taste)
- 1/3 cup extra virgin olive oil
- 2 red bell peppers (large)
- 1 portobello mushroom (large, chopped)
- 1/2 lemon (juiced)
- 1 Tbsp. fennel seed
- 1 Tbsp. ketchup
- 1 Tbsp. cider vinegar
- ground black pepper (to taste)
- 4 cups mixed salad greens
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium760mg32% |
| Potassium840mg24% |
| Protein34g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C160% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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