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Lobster Fra Diavolo and Hunt Country Wines
LIVING THE GOURMET19Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. lobsters
- claws
- 1/2 cup fresh parsley (finely chopped)
- 1 pt. cherry tomatoes
- 2 Tbsp. capers
- 5 sun dried tomatoes (chopped)
- 2 red bell peppers (roasted and sliced)
- 1 onion (large, sweet or red - sliced thin)
- 5 cloves garlic (chopped)
- 1/2 cup wine (red or white)
- 28 oz. crushed tomatoes (can of)
- 1 tsp. red pepper flakes
- 1 1/2 tsp. dried oregano
- 1 tsp. fresh ground black pepper
- 1 1/2 tsp. salt
- 1/4 cup grated romano cheese (freshly)
- 3 Tbsp. olive oil
- pasta (Your favorite)
- romano cheese (Fresh, for grating)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories500Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol265mg88% |
Sodium1980mg83% |
Potassium1710mg49% |
Protein60g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber6g24% |
Sugars7g |
Vitamin A80% |
Vitamin C160% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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