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Lobio Tkemali / "Russian" Red Bean Salad
EXPERIMENTS IN FOOD9Ingredients
30Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans red kidney beans (or Mixed Beans.)
- 1/4 cup plum (or Damson Jam)
- 1/4 cup balsamic vinegar
- 1 dash olive oil
- 1 clove garlic (crushed and finely minced.)
- fresh parsley (Some)
- 3 spring onions
- salt
- pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium550mg16% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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