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Arngrímsdóttir: "I made this without the oats, bell pepper and chi…" Read More
13Ingredients
45Minutes
25Calories
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Ingredients
US|METRIC
11 SERVINGS
- 1 cup beans (black eyes)
- 1/4 rolled oats (powdered)
- 1 onion (finely chopped)
- 1/2 red bell pepper (finely chopped)
- 2 green chilies (finely chopped, optional)
- 2 Tbsp. fresh mint leaves (finely chopped)
- 2 Tbsp. fresh coriander (finely chopped)
- 1 clove garlic (finely chopped)
- 2 tsp. red chili powder (adjust to tolerance)
- 1 tsp. cumin powder
- 1/2 tsp. garam masala
- salt (to taste)
- 3 tsp. olive oil (to aid in the shallow frying process)
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NutritionView More
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25Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories25Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium100mg3% |
| Protein<1g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Arngrímsdóttir 6 years ago
I made this without the oats, bell pepper and chilies. added some seasoning instead. I also cooked it in the oven instead frying it on a pan. It turned out to be very tasty. I also baked some rootvegetables and served with it along with a lot of greens and almond butter.
I will make these again