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Lobia – Black Eyed Beans Masala (Instant Pot or Stovetop)
NATURALLY NIDHI19Ingredients
55Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 1/2 cups black eyed beans
- 1 onions (finely chopped)
- 1 tsp. ginger (minced)
- 1 tsp. garlic (minced)
- 1/2 tsp. green chilies (minced)
- 2 Tbsp. ghee (or oil)
- 2 red chilli
- 1/2 tsp. cumin seeds
- 5 1/2 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 2 tsp. coriander powder
- 1/2 tsp. Garam Masala
- 1 Tbsp. tamarind pulp
- 1 1/2 Tbsp. tomato puree
- 1 tsp. jaggery
- 1 cup water
- salt (to taste)
- cilantro (for garnish, optional)
- pickled onions (for garnish, optional)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium220mg6% |
| Protein29g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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