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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup soy sauce (regular, dark, less sodium, or a blend - I use a blend See note 1)
- 1 Tbsp. oyster sauce (optional See Note 2)
- 2 tsp. sesame oil
- 12 oz. lo mein noodles (or spaghetti cooked to package directions)
- 2 tsp. garlic (minced)
- 1 tsp. ginger paste
- 4 green onions (sliced)
- 1/4 cup julienne carrots
- 1/2 cup red peppers (julienne)
- 1/2 cup cabbage (thinly sliced)
- 1 cup sliced mushrooms
- 2 Tbsp. mirin (Asian sweet cooking wine and rice seasoning)
- 6 oz. shrimp (any variety, peeled and cooked, tails on, i used colossal)
- 4 oz. chicken (pounded thin, sliced and saute, or leftover roasted)
- 4 oz. beef steak (pounded thin, sliced thin and sauteed)
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium3950mg165% |
| Potassium600mg17% |
| Protein26g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate64g21% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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