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Loaded Veggie Turkey Burgers with Feta & Cilantro
FIT FARE MEAL PREP11Ingredients
40Minutes
200Calories
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Ingredients
US|METRIC
18 SERVINGS
- 5 lb. lean ground turkey (93/7 or leaner)
- 2 bell peppers (colored, finely chopped)
- 1/2 red onion (finely chopped)
- 1 bunch cilantro (minced)
- 2 zucchini (medium, finely chopped)
- 2 Tbsp. worcestershire
- 2 cloves garlic (minced])
- 1 cup cheese low fat (crumbled feta, is ok too)
- 2 tsp. red pepper flakes
- salt
- pepper
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Directions
- Mix all ingredients in a large bowl, using your hands is best
- Using a food scale, measure and form into 6oz patties
- Spray grill pan with cooking spray and heat on med/high until very hot
NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium180mg8% |
| Potassium410mg12% |
| Protein22g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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