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Loaded Vegetable & Wild Rice Soup
DOMESTIC SUPER HERO14Ingredients
60Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. butter
- 1 onion (diced)
- 2 garlic cloves (peeled and minced)
- 3 celery stalks (chopped)
- 1 cup baby carrots (sliced in half)
- 1 zucchini (sliced in half, then into 1/2 moons)
- 8 oz. mushrooms (roughly chopped)
- 1 butternut squash (small, peeled, seeded, and chopped into bite sized cubes)
- 1/2 tsp. black pepper
- 1/4 tsp. salt (plus more to taste)
- 8 cups vegetable broth (or chicken broth, reduced sodium)
- 1 cup water
- 4 sprigs fresh thyme (leaves removed and stems discarded)
- 1/2 cup uncle ben ('s® Long Grain & Wild Rice, Original Recipe)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories240Calories from Fat25 |
% DAILY VALUE |
Total Fat3g5% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol10mg3% |
Sodium2100mg88% |
Potassium910mg26% |
Protein6g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber6g24% |
Sugars13g |
Vitamin A360% |
Vitamin C70% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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