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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 8 oz. carrots (chopped)
- 1/2 onion (chopped)
- 3 cloves garlic (minced)
- 1 tsp. garlic salt
- 1 tsp. garlic powder
- 1/2 tsp. black pepper
- 2 cups tomato sauce
- 2 cups water
- 15 oz. peas (canned, drained)
- 15 oz. canned corn (drained)
- 15 oz. canned black beans (drained)
- 12 oz. frozen okra (or fresh)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium680mg28% |
| Potassium1300mg37% |
| Protein18g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber20g80% |
| Sugars22g |
| Vitamin A190% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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