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14Ingredients
28Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup reduced sodium soy sauce
- 2 tsp. honey
- 1 tsp. sesame oil
- 1 pinch cayenne pepper
- 1 Tbsp. cooking oil
- 3 cloves garlic (minced)
- 1 fresh ginger root (peeled and minced)
- 2 cups mixed mushrooms (sliced)
- 2 bell peppers (seeded and sliced thin)
- 1 carrot (cut into matchsticks)
- 3/4 cup snow peas (trimmed)
- 2 green onions (cut into 2″ pieces)
- 2 handfuls leafy greens (bok choy, spinach, kale, or mustard greens)
- 1 lb. lo mein noodles (or cooked whole wheat spaghetti)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1920mg80% |
| Potassium490mg14% |
| Protein11g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(17)
York 6 months ago
It was very good other than all the bell pepper. I doubled it for our large family and it made A BUNCH!!! I followed the recipe exact. Next time I would use ½ the bell pepper and maybe a ½ cup more of the snow peas. The sauce was spot on. Also I used kale for our green which worked well. It was an easy to follow recipe that I will likely make again with some adjustments. :)
Chef Eliza 4 years ago
Excellent stir fried vegetables and added chicken. It was well worth the wait!
Clarissa Hitchcock 4 years ago
Turned out well. Added tofu fried with garlic and ginger. Added a touch more honey and soy. Very nice
Jennifer Fisher-Farrell 5 years ago
This recipe turned out great! Only changes made were to add marinated tempeh, and subbed buckwheat soba noodles. Also, to the user who complained that the instructions don't tell you to cook the pasta- the ingredient list calls for COOKED pasta.
Jeff Stenberg 5 years ago
Terrible - the directions are awful and don’t say anything about cooking the noodles before adding them into the rest of the ingredients. Wound up having to throw the whole meal away. Poorly constructed recipe.
hanna stang 6 years ago
I changed up the veggies to ones I prefer, and I thought it was alright. I wish the sauce would have been thicker, so maybe I'll add some corn starch next time. Otherwise it tasted good!
Gaylene Malone 7 years ago
Fabulous dish!! I followed the recipe exactly and it was a hit! I did substitute lo mein with whole wheat organic spaghetti. This will definitely be a meal I cook frequently. Oh I did add bean sprouts❤️
Madeline B. 8 years ago
really good! we used a double portion of sauce, and we added chicken. it was tasty! we'll make it again
Al M. 8 years ago
It was hard to get the proportions right for the ingredients since the measurements are so vague. The noodles ended up too dry.