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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup oil (extra virgin)
- 1 purple onion (medium, chopped)
- 2 large carrots (peeled + chopped)
- 4 garlic cloves (minced)
- 2 tsp. curry powder
- 1 stem dried thyme
- 15 oz. tomato sauce (organic)
- sea salt (for taste)
- 1 Tbsp. red pepper flakes (optional if "spicy flavor" not preferred)
- 2 tsp. cumin
- 5 cups vegetable broth
- 2 cups water
- 2 corns (medium white, cutting off only the kernels to use)
- 2 cups bok choy (chopped)
- 1 jalapeno (copped optional)
- 15 oz. chickpea (rinsed)
- 1 Tbsp. dried parsley
- 1 cup brown lentils (or green, soaked overnight)
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NutritionView More
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610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium2190mg91% |
| Potassium1420mg41% |
| Protein23g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber27g108% |
| Sugars18g |
| Vitamin A190% |
| Vitamin C60% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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