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23Ingredients
105Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 russet potato (unpeeled & diced)
- 4 carrots (diced)
- 2 celery stalks (diced)
- 3 cups frozen broccoli florets
- 1/2 cup frozen peas
- 1/2 cup frozen corn
- 1 onion (diced)
- 4 cloves garlic (minced)
- 4 cups broth (low sodium veggie)
- 1/2 tsp. ground sage (heaping teaspoon)
- 1/2 tsp. ground thyme (heaping teaspoon)
- 1 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 cup coconut milk (from a can)
- 1/4 cup unbleached all purpose flour (can sub with cornstarch)
- crust (SPELT FLOUR)
- 1 cup unbleached all purpose flour
- 1/2 cup spelt flour
- 1/2 cup coconut oil (unrefined, solid & chilled*)
- 2 tsp. organic cane sugar
- 1/2 tsp. sea salt
- 9 Tbsp. ice water
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat530 |
| % DAILY VALUE |
| Total Fat59g91% |
| Saturated Fat35g175% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium2000mg83% |
| Potassium910mg26% |
| Protein16g |
| Calories from Fat530 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A210% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Gedye 4 years ago
Great. I did use cauliflower instead of broccoli because we didn’t have any and still tasted delicious.