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Loaded Vegan Chickpea Omelet {oil & gluten-free + high in protein}
SWEET SIMPLE VEGAN17Ingredients
28Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup unsweetened almond milk
- 1/2 cup flour (garbanzo bean, chickpea)
- 2 Tbsp. nutritional yeast
- 1 Tbsp. flax seed meal (organic golden)
- 1/2 Tbsp. green onion (sliced)
- 1 tsp. apple cider vinegar
- 1/4 tsp. baking soda
- 1/4 tsp. garlic powder
- 1/4 tsp. turmeric powder
- 1/8 tsp. sea salt (or to taste)
- 1/8 tsp. black salt
- 1/8 tsp. black pepper
- 8 oz. mushrooms
- 3/4 cup white onion (diced)
- 1/2 cup red bell pepper (diced)
- 2 Tbsp. fresh parsley (chopped)
- 1 cup spinach
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium520mg15% |
| Protein8g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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