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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. grapeseed oil (or another neutral flavoured oil)
- 2 yellow onions (roughly chopped)
- 3 Tbsp. ginger (chopped)
- 6 garlic cloves (crushed)
- 1 Tbsp. Garam Masala
- 1 tsp. ground turmeric
- 1 tsp. coriander (ground or seeds)
- 1 tsp. cumin (ground or seeds)
- 1/4 tsp. fenugreek (ground or seeds)
- 1 tsp. chili powder
- 4 cardamom pods
- 28 oz. crushed tomatoes (can of)
- 2 Tbsp. almond butter
- 2 Tbsp. coconut milk
- 4 Tbsp. brown sugar (to taste)
- sea salt (to taste, I like about 2 teaspoons)
- 1 cup frozen peas
- 1 cup frozen corn
- 1 pkg. soft tofu (cut into squares)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium1040mg30% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A45% |
| Vitamin C60% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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