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Ingredients
US|METRIC
4 SERVINGS
- 2 potatoes (chopped into small cubes, about 2 cups)
- 1 Tbsp. olive oil
- 2 tsp. Italian herb seasoning (1-)
- garlic salt (to taste)
- 8 oz. breakfast sausage (vegan, I like LightLife)
- 2 tsp. olive oil (1-)
- 1 can black beans
- 1 bell pepper (any color, cubed)
- 1/2 onion (chopped)
- 1/2 tsp. onion powder
- 1/2 tsp. garlic powder
- 1/2 tsp. cumin
- 1/4 tsp. smoked paprika
- garlic salt (to taste)
- 8 oz. extra firm tofu (half of a standard package, pressed)
- 2 tsp. olive oil (1-)
- 1/2 tsp. onion powder
- 1 tsp. garlic powder
- 1/2 tsp. turmeric
- 1/2 tsp. sweet paprika
- 1 tsp. garlic salt
- salt (optional sprinkle of Kala Namak, for the "egg" taste)
- 4 flour tortillas (large "burrito size")
- vegan cheese (shreds, if desired)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat150 |
% DAILY VALUE |
Total Fat17g26% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium910mg38% |
Potassium1110mg32% |
Protein22g |
Calories from Fat150 |
% DAILY VALUE |
Total Carbohydrate67g22% |
Dietary Fiber14g56% |
Sugars4g |
Vitamin A10% |
Vitamin C80% |
Calcium50% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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