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10Ingredients
5Minutes
360Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/3 cup quick cooking oats (or rolled, make sure labeled gluten free if needed)
- 1/3 cup non dairy milk (original or vanilla, I use soy)
- 1/3 cup greek yogurt (vanilla)
- 1/3 banana
- 1/3 cup blueberries
- 1/3 cup strawberries
- 1 tsp. chia seeds
- 1 Tbsp. coconut (unsweetened)
- 1 Tbsp. chopped walnuts
- 1/8 tsp. cinnamon
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium85mg4% |
| Potassium680mg19% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C90% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Thompson 4 years ago
DELICIOUS!!! I will definitely make this again. I did not add cinnamon and used sweetened coconut instead of unsweetened. I also used toasted pecans instead of walnuts.