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Ingredients
US|METRIC
2 SERVINGS
- 4 slices gluten free bread
- 2 slices leerdammer (Light cheese)
- 1 can tuna (in spring water)
- 1 red pepper (diced)
- 1 green pepper (diced)
- 3 spring onions (sliced)
- 2 Tbsp. light mayo
- 1/2 lemon
- 1 pinch sea salt (and black pepper)
- 2 handfuls lettuce (rocket, arugula)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium630mg26% |
| Potassium620mg18% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber6g24% |
| Sugars7g |
| Vitamin A130% |
| Vitamin C260% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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