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Loaded Tempeh Stew
ANOTHER MUSIC IN A DIFFERENT KITCHEN14Ingredients
60Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 8 oz. tempeh
- 8 cups vegetable broth
- 1 large onion (diced, 2 cups)
- 4 cloves garlic
- 1 tsp. tarragon
- 1 tsp. caraway seeds
- 1/2 cup red wine (or vegetable broth)
- 15 oz. tomato sauce (2 cups)
- 4 cups vegetable broth (or water)
- 1 1/2 cups carrots (diced)
- 4 cups petite potatoes (with skins on, or diced potatoes)
- 2 cups French lentils (rinsed)
- 15 oz. red kidney beans
- 1 cup beans (frozen or canned fava, broad, or green peas)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1660mg69% |
| Potassium1310mg37% |
| Protein24g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber20g80% |
| Sugars12g |
| Vitamin A100% |
| Vitamin C70% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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