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Ingredients
US|METRIC
2 SERVINGS
- 1 tater tots (recipe Homemade)
- 15 oz. black beans
- 1 tsp. olive oil
- 1/4 tsp. garlic powder
- 1/4 tsp. cumin
- 1/2 tsp. kosher salt
- 1 medium tomato
- 1/2 red onion (small)
- 1 avocado
- cream (Cashew, or sour cream, for garnish, optional)
- fresh cilantro (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1150mg48% |
| Potassium1100mg31% |
| Protein13g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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