Loaded Scrambled Eggs Recipe | Yummly

Loaded Scrambled Eggs

SHE WEARS MANY HATS
16Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 pound ground sausage
  • 1 tablespoon butter (or olive oil*)
  • 1 onion (medium, red or yellow, diced)
  • 1 red bell pepper (diced)
  • 1 yellow bell pepper (diced)
  • 8 ounces sliced mushrooms
  • 2 teaspoons italian seasonings
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 12 eggs (beaten with 2 tablespoon of water)
  • 1 cup baby spinach leaves (packed fresh)
  • salt
  • pepper
  • fresh parsley
  • grated cheese
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    NutritionView More

    230Calories
    Sodium19% DV460mg
    Fat22% DV14g
    Protein35% DV18g
    Carbs3% DV9g
    Fiber8% DV2g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol515mg172%
    Sodium460mg19%
    Potassium490mg14%
    Protein18g35%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A35%
    Vitamin C130%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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