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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa
- 8 oz. cooked chicken breast (chopped or shredded)
- 3 cups broccoli florets (small)
- 3 cups zucchini (sliced, halved)
- 1 red bell pepper (chopped)
- 1 red onion (chopped)
- 1 tsp. chopped garlic
- 1 cup corn (canned no-salt-added, drained, or thawed from frozen)
- 3/4 cup canned black beans (drained and rinsed)
- 1/4 cup fresh lemon juice
- 2 Tbsp. balsamic vinegar
- 1 Tbsp. olive oil
- 1/2 tsp. salt
- black pepper
- 1/8 tsp. red pepper flakes
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium920mg26% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber10g40% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C210% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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