Loaded Quinoa Stir-Fry

CALLIE COOKS
15Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa
  • 8 ounces cooked chicken breast (chopped or shredded)
  • 3 cups broccoli florets (small)
  • 3 cups zucchini (sliced, halved)
  • 1 red bell pepper (chopped)
  • 1 red onion (chopped)
  • 1 teaspoon chopped garlic
  • 1 cup corn (canned no-salt-added, drained, or thawed from frozen)
  • 3/4 cup canned black beans (drained and rinsed)
  • 1/4 cup fresh lemon juice
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon olive oil
  • 1/2 teaspoon salt
  • black pepper
  • 1/8 teaspoon red pepper flakes
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    NutritionView More

    240Calories
    Sodium18% DV420mg
    Fat8% DV5g
    Protein20% DV10g
    Carbs14% DV41g
    Fiber40% DV10g
    Calories240Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium920mg26%
    Protein10g20%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber10g40%
    Sugars9g18%
    Vitamin A30%
    Vitamin C210%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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