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Ingredients
US|METRIC
6 SERVINGS
- 2 cups quinoa
- 4 cups chicken stock
- 2 Tbsp. olive oil
- 1 lb. turkey meat (ground)
- 1 onion (chopped)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/4 tsp. dried parsley
- 1/4 tsp. dried thyme
- 1/4 tsp. dried basil
- 2 garlic cloves (minced)
- 2 cups tomato sauce (your favorite, to taste)
- 1 can black beans (drained and rinsed)
- 2 lemons
- 1 cup shredded mozzarella cheese (divided)
- 5 cups spinach (or a mixture of spinach and kale)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium1390mg58% |
| Potassium1230mg35% |
| Protein24g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber14g56% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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