Loaded Queso

SHOW ME THE YUMMY
16Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 1/4 cup butter
  • 2 tablespoons cornstarch
  • 16 ounces evaporated skim milk (or 2 cups “regular” milk)
  • 8 ounces monterey jack (shredded, or pepperjack for more flavor/spice)
  • 8 ounces sharp cheddar cheese (shredded)
  • 1/4 cup non fat plain greek yogurt
  • 14 1/2 ounces tomatoes (Red Gold, : Petite Diced Tomatoes with Lime Juice and Cilantro drained)
  • 15 ounces black beans (rinsed and drained)
  • 15 ounces corn (drained)
  • 4 ounces green chiles (drained or jalapeños for spice)
  • 2 1/2 ounces taco seasoning
  • 1 tablespoon lime juice (or more to taste)
  • salt (to taste)
  • cilantro (for topping)
  • green onions (for topping)
  • tortilla chips (for serving)
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    NutritionView More

    320Calories
    Sodium41% DV990mg
    Fat26% DV17g
    Protein33% DV17g
    Carbs9% DV27g
    Fiber20% DV5g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol50mg17%
    Sodium990mg41%
    Potassium510mg15%
    Protein17g33%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A35%
    Vitamin C60%
    Calcium40%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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