Loaded Pumpkin Cauliflower Mash

MEALS, HEELS, AND COCKTAILS-LAUREN(1)
Mary: "Pretty good, I just blended my cauliflower with g…" Read More
7Ingredients
35Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup dried cranberries (divided)
  • 1/2 cup chopped pecans (divided)
  • 1/2 cup crumbled blue cheese (divided)
  • 1/4 cup sage (fresh chopped)
  • 40 ounces mashed cauliflower (Green Giant, Original with Olive Oil & Sea Salt or Garlic & Herb, prepared according to package directions)
  • 1 cup canned pumpkin
  • 2 tablespoons maple syrup
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    NutritionView More

    220Calories
    Sodium10% DV240mg
    Fat23% DV15g
    Protein12% DV6g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories220Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol15mg5%
    Sodium240mg10%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars12g24%
    Vitamin A200%
    Vitamin C6%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mary 16 days ago
    Pretty good, I just blended my cauliflower with garlic, salt, pepper and parsley and it care out well. Also used walnuts since I didn’t have pecans, definitely wouldnt do that again. Biggest thing was it was a little low on salt and sugar so I add a little more salt and brown sugar to help out

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