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Ingredients
US|METRIC
4 SERVINGS
- 1 can white beans
- 2 Tbsp. tomato paste (canned)
- 1 Tbsp. vinegar (red wine)
- 2 Tbsp. Tahini
- 2 Tbsp. olive oil
- 1 clove garlic
- 1/2 tsp. salt
- 1/8 tsp. red pepper (/chili flakes)
- 2 Tbsp. Parmesan cheese (grated)
- 1/4 cup black olives (canned)
- 1/3 cup cherry tomatoes
- 1 Tbsp. basil (fresh)
- 4 crackers (serving –, whole-wheat)
- 1 cucumber (medium –)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium550mg23% |
| Potassium270mg8% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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