Loaded Mashed Cauliflower Casserole

EAT WELL 101
11Ingredients
35Minutes
180Calories

Ingredients

US|METRIC
  • 1/2 cauliflower (approx. 1 pound, 450g)
  • 2 tablespoons vegetable broth
  • 1/2 cup sour cream
  • 2 tablespoons butter
  • 3 garlic cloves (grated)
  • 1 celery stalk (diced)
  • 1 tomato (seeded and diced)
  • 2 tablespoons scallion (chopped)
  • 1/3 cup cheddar cheese (grated)
  • salt
  • pepper
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    NutritionView More

    180Calories
    Sodium16% DV380mg
    Fat23% DV15g
    Protein10% DV5g
    Carbs3% DV9g
    Fiber12% DV3g
    Calories180Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol40mg13%
    Sodium380mg16%
    Potassium400mg11%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A15%
    Vitamin C70%
    Calcium15%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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