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Loaded Low FODMAP Vegetarian Stuffing
FODMAPEVERYDAY.COM16Ingredients
115Minutes
330Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups vegetable broth (low FODMAP)
- 1 lb. crust (bread, intact, cubed; use conventional white wheat sliced bread, low FODMAP gluten-free bread or sourdough)
- 1/2 cup unsalted butter (at room temperature, cut into pieces)
- 2 Tbsp. garlic-infused oil (made with olive oil or purchased equivalent)
- 1 cup chopped leeks (finely, green parts only)
- 1/2 cup scallions (finely chopped, green parts only)
- 2 stalks celery (finely chopped)
- 4 oz. oyster mushrooms (trimmed, chopped)
- 4 oz. curly kale (stemmed, very finely chopped)
- 2 Tbsp. marjoram (fresh chopped)
- 8 oz. butternut squash (or peeled and seeded kabocha, diced and cooked till just tender)
- 6 oz. chestnuts (peeled cooked, chopped)
- 1 cup red seedless grapes (halved crosswise)
- 1/4 cup chopped flat leaf parsley
- kosher salt
- freshly ground pepper
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium460mg19% |
| Potassium310mg9% |
| Protein4g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A80% |
| Vitamin C40% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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