Loaded Lentil and Tomato Soup

EAT HEALTHY EAT HAPPY
23Ingredients
60Minutes

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 4 carrots (sliced)
  • 1 onion (chopped)
  • 10 ounces button mushrooms (sliced thick)
  • 1/2 cup cooking wine
  • 2 teaspoons garlic powder
  • 3 teaspoons herb seasoning (no-salt)
  • 3 teaspoons paprika
  • 1 teaspoon cumin
  • 10 cups water
  • 12 ounces salt
  • tomato paste
  • 14 1/2 ounces no-salt-added diced tomatoes
  • 1 teaspoon salt
  • 2 tablespoons coconut palm sugar (maple syrup or agave)
  • 3 tablespoons tamari (low-salt, or low-salt soy sauce)
  • 3 tablespoons lemon juice
  • 1 teaspoon onion powder
  • 1/2 teaspoon coriander (dried)
  • 1/2 teaspoon liquid smoke
  • 1/4 teaspoon black pepper
  • 1 cup lentils (any color)
  • 10 ounces frozen spinach (package, thawed and drained)
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