Loaded Lentil and Tomato Soup Recipe | Yummly
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Loaded Lentil and Tomato Soup

EAT HEALTHY EAT HAPPY
23Ingredients
60Minutes
200Calories
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Ingredients

US|METRIC
8 SERVINGS
  • 1 tablespoon olive oil
  • 4 carrots (sliced)
  • 1 onion (chopped)
  • 10 ounces button mushrooms (1 package, sliced thick)
  • 1/2 cup cooking wine (cred)
  • 2 teaspoons garlic powder
  • 3 teaspoons herb seasoning (no-salt)
  • 3 teaspoons paprika
  • 1 teaspoon cumin
  • 10 cups water
  • 1 teaspoon salt
  • 6 ounces tomato paste (2 cans, no-salt-added)
  • 14.5 ounces no-salt-added diced tomatoes (1 can)
  • 1 teaspoon salt
  • 2 tablespoons coconut palm sugar (maple syrup or agave)
  • 3 tablespoons tamari (low-salt, or low-salt soy sauce)
  • 3 tablespoons lemon juice
  • 1 teaspoon onion powder
  • 1/2 teaspoon coriander (dried)
  • 1/2 teaspoon liquid smoke
  • 1/4 teaspoon black pepper
  • 1 cup lentils (any color)
  • 10 ounces frozen spinach (1/2 package, thawed and drained)
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    NutritionView More

    200Calories
    Sodium57% DV1360mg
    Fat4% DV2.5g
    Protein24% DV12g
    Carbs12% DV35g
    Fiber52% DV13g
    Calories200Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium1360mg57%
    Potassium1030mg29%
    Protein12g24%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber13g52%
    Sugars9g18%
    Vitamin A210%
    Vitamin C30%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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