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Jacinta Robinson: "Easy recipe to follow, and tastes quite nice. I d…" Read More
18Ingredients
65Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 3/4 cup brown lentils
- 1/2 cup green split peas
- 1/2 cup yellow lentils
- 2 Tbsp. olive oil
- 4 cloves garlic (minced)
- 2 shallots (diced)
- 1 cup celery (diced)
- 2 cups carrots (diced)
- 4 cups fresh spinach (chopped)
- 2 tsp. salt
- 1 tsp. pepper
- 1/2 tsp. chili powder
- 1/2 tsp. cumin
- 2 Tbsp. balsamic vinegar
- 9 cups water (or low sodium vegetable broth*)
- 2 tsp. lemon juice
- 4 sprigs fresh thyme (or 1 tsp dried thyme)
- 2 Tbsp. chopped parsley
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium660mg28% |
| Potassium740mg21% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber14g56% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C20% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jacinta Robinson 8 years ago
Easy recipe to follow, and tastes quite nice. I decided to add in a few more veggies. Very happy with this and the nutritional value