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thanusha.rk: "Turned out sooo good! I amended this a bit to sui…" Read More
11Ingredients
35Minutes
80Calories
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Ingredients
US|METRIC
13 SERVINGS
- 1 Tbsp. olive oil
- 1 lb. sausage casings (sweet italian chicken, removed)
- 1 shallot (finely chopped)
- 1 red bell pepper (small dice)
- 2 garlic cloves (minced)
- 1 cup spinach (chopped)
- salt
- pepper
- 8 large eggs
- 1/3 cup unsweetened almond milk
- chives (Chopped)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium105mg4% |
| Potassium135mg4% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
thanusha.rk 5 years ago
Turned out sooo good! I amended this a bit to suit my taste buds:
Used chicken sausage but didn't like it toooo much. Might use minced chicken meat or even shitake mushrooms instead - the next time around.
Used a whole box of baby spinach, 6 cloves of garlic, 2 chopped shallots, regular milk (cos I didn't have almond) and used 6 eggs instead of 8 - because I wanted more veges and less of the eggs. I also added in chili flakes (for a spicy kick).
I also added in a bit of mozzarella on top of the meat/spinach/bell pepper mix before pouring in the egg mixture. (DELISH!)
I had to use Ramekins instead of a muffin pan cos mine got damaged and I hadn't bought new ones. And if you use ramekins DO NOT fill it to the brim, about 3/4 of the way up is good because I think it cooks differently. I also had to cook it for a full 25 - 30 mins before I felt it looked cooked. Made 6 Ramekins of frittatas.
Okay I know this sounds like I didn't follow the recipe much - but everything else I did to the tee - and it turned out perfect! I'll be adding in other ingredients and experimenting now that I have this recipe. It is the PERFECT to-go breakfast!
Toni Marie Pihama 6 years ago
Fabulous base idea, I used whatever Leftover roast vegetables added sundries tomatoes & topped with salami 😋