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Ingredients
US|METRIC
6 SERVINGS
- 1/2 cup chickpeas (dry, uncooked)
- 1/2 cup fava beans (dry, uncooked)
- 1 tsp. kosher salt
- 1/4 cup mint leaves
- 3/4 cup flat leaf parsley leaves
- 5/8 cup cilantro leaves
- 1 jalapeño (small, ribs and seeds removed and coarsely chopped)
- 2 minced garlic
- 1/2 cup yellow onion (chopped)
- 1 Tbsp. sesame seeds
- 1 tsp. baking soda
- vegetable oil (for frying, about 3 cups)
- 1 head red-leaf lettuce (torn)
- 1 head green leaf lettuce (torn)
- 1/4 head red cabbage (large, shredded)
- 3 Persian cucumber (sliced)
- 1 pt. cherry tomatoes (halved)
- strawberries (Baby, optional)
- fresh mint
- cilantro
- parsley
- 3/4 cup greek yogurt
- 5/16 cup tahini
- 1 tsp. kosher salt
- 2 cloves minced garlic
- 1 fresh squeezed lemon juice
- water (to thin out the sauce)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1130mg47% |
| Potassium990mg28% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A210% |
| Vitamin C140% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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